Fitness Training
Individual, two-person, or small group training sessions are offered in 60 minute sessions. 30 minute sessions are also available for those that prefer a shorter workout or clients with medical conditions that are unable to tolerate longer bouts of exercise. Training sessions in your own private gym or online video sessions can also be arranged.
All training clients undergo an initial fitness assessment which includes a health history review, measurements, weight, body composition, blood pressure, resting heart rate, postural analysis and muscle imbalance testing. After compiling the information a personalized program is developed according to your specific needs and goals.
Fitness Programs include:
• Core Activation and Strength• Muscular Strength & Endurance• Cardiovascular Conditioning• Back and Shoulder Stabilization• Balance Training• Flexibility
Discounts are available for New Clients when purchasing a Fitness & Nutrition Start-Up Package. Price breaks for multiple sessions per week.
Pricing available upon request.
Nutrition Coaching
Eating healthy doesn't have to mean cutting out all the foods you love! Let me help you with your weight loss goals or quest for optimum health through nutrition coaching.
There are 'Real Food-Life Renewed!' programs available for all budgets from an evaluation with a single session to continuing bi-monthly meetings.
Nutrition Programs Include:
- Calorie & Macronutrient Recommendations Report
- Food Logging Reviews
- Balanced Meal Plan Ideas
- Grocery Shopping & Label Reading Excursions
- Behavioral and Mindset Change
- Pre & Post Workout Suggestions
- In-depth Wellness Education
- Original Informational Materials Provided
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Post-Rehabilitation
Do you have an old injury or a painful condition that continues to limit your daily activities or your fitness goals? Post-rehab conditioning consists of developing and implementing fitness programs for those experiencing chronic medical conditions or as a continuation of physical therapy and chiropractic care after injury.
Working with a trainer that is educated in the area of corrective and rehabilitative exercise is valuable in helping you remain safe and free from re-injury while building strength and endurance.
Specializing in corrective and medical exercise for over 20 years, I have helped numerous clients rehabilitate after an injury or surgery. For these clients it is very important that the appropriate exercise program be implemented to reduce or eliminate the physical deficits found at the time of assessment.
In working with those that have chronic medical conditions, such as fibromyalgia, lupus, or arthritis, my first and formost goal is to develop an exercise plan that is safe and effective.
The primary objective of post-rehabilitation training is to improve strength, increase range of motion, decrease pain and maintain or increase daily function.
Wellness Programs & presentations
Whether for an individual event, a corporate vendor or a small group of participants, I am available to speak informally or present with PowerPoint in the area of wellness, focusing on fitness and nutrition topics.
Presentations:
- Real Food - Life Renewed!
- Carbs - The Good, The Bad, & The Healthy
- Alternatives to Cancer
- Core and More Fitness Class
- Weight Loss Groups of 5-10 Participants
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